Next 6 Week Cycle Possibility

Posted: April 4, 2014 in My Take
Tags: , , , , , , , ,

Hello All,

I am not sure what I will do for my next 6 week cycle. I am thinking about reviewing another popular split routine. Here are some of my options for the next cycle:

Upper/Lower – 4 Days a week
Upper/Lower – 3 Days a week
Full Body
4 Day Split for Strength.(http://startingstrength.wikia.com/wiki/4_Day_Split_for_Strength)
Body Part Splits
Agonist/Antagonist Split

That is about it… I am leaning towards the 4 Day Split for strength, if not the 3 day Upper/Lower split.

That is all! 🙂

Advertisements
Comments
  1. Been following GZCL Method and absolutely love it. Unconventional by most popularUS programs out right now but a friend who competes internationally introduced me to the high frequency style type of training and I’ve seen the be strength gains off of it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s