Hello All,

Dips:
78 total reps

Chin Ups:
30 total reps

Incline Curls:
15 x 15 x 3

Shrugs:
60 x 15 x 3

Incline DB Press:
35 x 8 x 3

Close Grip Lat Pulldown:
70 x 15 x 3

Cable Row:
70 x 15 x 3

Post workout stretch

I kind of messed around towards the end. But I realize that MAYBE I will make this day an UPPER day to work on weakness for the upper body. I will work on More Curls, Rows, and incline presses. Next week I will change the order to Dips, Chin Ups, Incline Press, Shrugs, Incline Curls. Or something like that.

That is all! 🙂

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