Hello All,

This workout felt great. Sit Ups are a pain in the ass. But …. I will need to find an ab exercise that I like.

High Bar Squat:
95 x 5
135 x 5
185 x 5 x 3
115 x 8

Reverse Barbell Lunge:
65 x 8 x 3

Good Morning:
65 x 15 x 3

Glute Bridge:
3 sets of 45 reps

Decline Sit Ups:
3 sets of 12

Stretch

that is All. 🙂

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