Hello All,
Dips:
16,12,12,12,10,10
Incline Bench:
45 x 10
75 x 5
95 x 5
115 x 3,2: Went too heavy
95 x 7 x 2
Dumbbell Shoulder Press:
30 x 8 x 5
Super Set Group 1:
Incline Flys:
15 x 15 x 3
12 x 20
5 x 1 minute straight
Incline Press:
75 x 10
70 x 8
65 x 6
65 x 4
45 x 30 seconds straight
Super Set Group 2:
Tricep Pulldown:
22 x 20 x 3
Wide Grip Cable Row: I know it was push day, but I just felt like doing it. 🙂
55 x 20 x 3
Conditioning:
6 minute jump rope
1.5 mi run in 12.5 minutes. I was surprised how easy it was to jog on 7.0. Goign to try and get 12.0 next time.
This workout felt great. now time for dinner.
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