Hello All,

THis workout started off horribly.

Deadlift:
135 x 5
205 x 5
265 x 3
265 x fail
265 x fail
205 x 5 x 3

Medium Grip Cable Row:
99 x 8 x 3

Close Grip Lat Pulldown:
88 x 8 x 3

Wide grip Lat Pull down:
77 x 15 x 3

Neutral Grip Chin Up:
5 x 5

Pull Up:
5 x 5

Incline Curl:
20 x 15 x 3

Some other curl work. I forgot what it was. probably 21’s and other curls machines. nothing major.

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