Hello All,

Sumo Deadlift: This is not a wide stance type of deadlift. Its slightly wider than shoulder width. I am working on a different form to see how my body reacts. This was actually some what difficult. It was very new for me. I will stay around 135-185 until I feel comfortable with the form.
135 x 5 x 2
185 x 6 x 2

Narrow Reverse Grip Pull Down:
66 x 8
88 x 8
110 x 12
44 x 20

Medium Grip Cable Row:
55 x 8
77 x 8
100 x 12
44 x 20

Wide Grip Pull Down:
66 x 12
88 x 12
66 x 20 x 3

Pull Up:
54321 x 3: 45 total pull ups

Incline Curls
15 x 20 x 2
25 x 6 x 2
15 x 20

Done as a circuit of 8 sets of 8. only 15 seconds rest in between. Was not so bad. Maybe I will feel it tomorrow.
Machine Curls:
20 x 8 x 2
25 x 8 x 2

Cable Pulley Curls:
13 x 8 x 4

I did about 35 dips and 35 decline push ups in between exercises

1.5 mile run in about 12 minutes. I hit the emergency stop by mistake. I was so pissed. I would have easily done 1.5mi in 11.5 minutes.

That is all.

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