Hello All,

I will be started another 5-6 week cycle of Push Pull Legs. I decided to get back into the flow of things by doing a full body workout today.

Close Grip Lat Pull Down:
66 x 8
88 x 8
110 x 8 x 3
66 x 12

Medium Grip Cable Row:
66 x 8
88 x 8
110 x 8 x 3
66 x 12

Wide Lat Pulldown:
88 x 12 x 3
44 x 20

Pull Ups: 15 Reps

Incline Dumbbell Press:
25 x 8
35 x 8
45 x 8 x 3

Incline Curl:
20 x 8
30 x 6 x 3
15 x 12

Incline Fly:
10 x 12 x 4

Dips: 5 sets of 8

Machine Curls:
35 x 8 x 5

Leg Press:
90 x 8 x 2

Leg Curl:
30 x 12 x 3

Seated Leg Curl:
80 x 8 x 2

Stretching

That is all! 🙂

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