Hello All,

High Bar Squats:
95 x 6
135 x 6
170 x 6 x 4
135 x 10: rest pause 3,3,4

Good Morning:
45 x 6
75 x 6
95 x 6 x 4
75 x 10

Dumbbell Squat:
25 Reps with 25 lbs.

Dimel Deadlift:
135 x 8 x 3

Glute Bridges:
45 x 3

Knee Update:

My knee actually felt good. I felt a little tweak while doing good mornings, but only on one rep. So it is not so bad.

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