Hello All,

Incline Dumbbell Press:
35 x 6
45 x 6
55 x 5
45 x 6 x 5

Dumbbell Press:
30 x 8
40 x 6 x 4

Dips:
10 sets of 8

Single Arm Cable Pulldown:
11 x 10 x 2
16 x 10
11 x 8

Incline Fly:
10 x 20 x 3

Power Lateral Raises:
10 x 20 x 3

6-8 minutes of jump rope
6-8 minutes of stationary bike

Stretch.

That is all.

 

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