Hello All,

Dumbbell Squat:
25 x 5
35 x 5
50 x 5

Sumo Deadlift: I definitely could have done more, but my knee is still feeling stiff.
135 x 6
185 x 6
210 x 6
210 x 1 x 6

Wide Pulldown:
44 x 8
66 x 8
99 x 6 x 4

Dumbbell Row:
30 x 12
40 x 10 x 3

Close Reverse Grip Pulldown:
77 x 15 x 3

Machine Curls:
30 x 10 x 3

Incline Hammer Curls:
20 x 10 x 3

Stretching

8 Minutes on Stationary Bike

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s