Hello All,

Dumbbell Squat:
55 x 5

Sumo Deadlift:
135 x 6
185 x 6
225 x 6 (PR)
225 x 1 x 6

Close Grip Lat Pulldown:
88 x 6
99 x 6
115 x 6 x 4 (PR)

Dumbbell Row:
35 x 8
45 x 8 x 4 (PR)

Wide Lat Pulldown:
77 x 15 x 5

Single Arm Machine Curls:
40 x 8 x 4

Incline Curls:
10 x 15
15 x 15
25 x 8

Stretch

That is all! 🙂

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