Hello all,

incline bench press:
35 x 12 x 5

Pull ups: 45 total reps

Forearm twist: about 5-6 times

10 minute incline walk on treadmill.

Dips: 2 sets of 8

Did not really get to do much, but that is okay.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s