Hello all,

high bar squat:
115 x 6
145 x 6
182.5 x 5,3; I did not have it today. Last week I hit 180x6x4 EASY. Could have a number of reasons. Better luck next week. did sets of 8 after words for some volume and 15’s.
165 x 8 x 2
95 x 10 x 2

Good Mornings: Too tired so went with 10 reps on these instead of the usual 6.
45 x 10
75 x 10 x 5

Dimel Deadlift: ended here. i did not have it today. cut it short.
135 x 10 x 3

I felt soooo lethargic today. I dont know why. I will hit this up again next week. actually… i might work on pause squats next week instead. and do extra squat work on Pull day. lets see how I feel.

That is all! šŸ™‚
 

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