Push Pull Legs: Cycle 2 Week 4 Push

Posted: May 27, 2014 in Push Pull Legs - 05.2014_06.2014
Tags: , , , , ,

Hello All,

I was at work so I did the best I could with what I had.

Dips:
6 sets of 11

Incline Dumbbell Bench Press:
40 x 6 x 2
55 x 6 x 4
30 x 10

Seated Dumbbell Press:
35 x 8 x 4

Pull Ups: 56 reps

I would have liked to work on more shoulder stuff but i did not have the time.

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Comments
  1. 03alwi says:

    Great workout mate!

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