Hello All,

Dips:
2 sets of 15

Pull Ups: 56 total reps

Incline Bench Press with Dumbbells:
30 x 8 x 2
40 x 10 x 3

Incline Flys:
10 x 15 x 3

Incline Curls:
20 x 12 x 3

Cable Row:
70 x 10
85 x 10
100 x 10 x 3

This was just a light workout to get in some extra chest and back work. After this cycle is over my emphasis will be shoulder specifically. So doing dumbbell Presses, and different types of delt raises for rear, lateral and front. I think my focus will be that and direct forearm work every day.

That is all.

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