Archive for June, 2014

ClinicalNews.Org

Tuesday, June 24, 2014

You may want to rethink cheering up your friends who have low self-esteem because chances are they don’t want to hear it.

People with low self-esteem have overly negative views of themselves, and often interpret critical feedback, romantic rejections, or unsuccessful job applications as evidence of their general unworthiness. A new study from researchers at the University of Waterloo and Wilfrid Laurier University found that they likely don’t want you to try to boost their spirits.

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ClinicalNews.Org

24 Feb 2012

NEW ORLEANS – New research suggests weight training for two years significantly improves the motor symptoms of Parkinson’s disease compared to other forms of exercise such as stretching and balance exercises. The clinical trial, which compared two forms of exercise for Parkinson’s disease, was released today and will be presented at the American Academy of Neurology’s 64th Annual Meeting in New Orleans April 21 to April 28, 2012.

“While we have known that many different types of exercise can benefit Parkinson’s patients over short time periods, we did not know whether exercise improves the motor symptoms of Parkinson’s over the long term,” said study author Daniel Corcos, PhD, with the University of Illinois at Chicago.

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Rose hips tea benefits

Posted: June 25, 2014 in Uncategorized

I hate mosquitoes

Hello All,

So recently I have not made any post since I have been a little busy. Which mean my current routine I had planned I am unable to do realistically. So I will be training…. rather erratically for the next few weeks until I have a more flexible schedule. I actually tried doing a 6×6 routine inspired by Vince Gironda. Here are my last 2 training sessions using this method.

Workout 1:30 seconds rest between sets

High Bar Squat:

115 x 6 x 6

Bench Press:
85 x 6 x 6

Sumo DL:
150 x 6 x 6

DB Rows:
25 x 6 x 6

BB Row:
95 x 6 x 6

Stretch

Workout 2 30 seconds rest between sets

Pendlay Row:
95 x 6 x 6

Bench Press:
95 x 6 x 6

DB Row:
35 x 6 x 6

Overhead Press:
65 x 6 x 6

HB Squat:
120 x 6 x 6

Good Morning:
75 x 6 x 6

SuperSet 1
BB Curls
55 x 10 x 3

Concentration Curls:
20 x 13,12,12

Forearm Roller:
about 3 rotations

SuperSet 2
Incline Push Ups:
15,15,15

Lying DB Tri. Extension:
15 x 15 x 3

Lateral Raise:
10 x 15 x 3

25lb DB Swings 2 sets of 20

Stretching

These work outs were great. No heavy lifting but it for damn sure got my heart rate up. and I was able to get a full body workout done in about 1 hour. 6×6 squats are not so bad.

That is all! 🙂

 

 

Hello All,

Just a light full body workout. 2 moderate sets of 10 for most of these exercises. Tomorrow will be some cleans, good mornings and barbell presses.

Incline DB Press:
40 x 10
50 x 10,8
30 x 15

Close Grip Lat Pulldown:
88 x 10
110 x 10 x 2
66 x 15

Wide Grip Cable Row:
66 x 10
88 x 10
104 x 10 x 2
66 x 15

Leg Press 45 degree:
90 x 10
140 x 10 x 2
50 x 15

Single Leg Seated Curl: Not sure what the weight is since the weight rack only has numbers on it and not weight.
3 x 10
4 x 10 x 2
2 x 15

Lying Leg Curl:
60 x 10 x 2

That is all!

High Bar Squat:
105 x 6
135 x 4
165 x 4
195 x 6
195 x 1 x 6

Bench Press:
75 x 6
95 x 4
120 x 4
140 x 6 x 2
120 x 2

Sumo Deadlift:
135 x 6
205 x 6
250 x 6 (I had to reset a few times due to sweaty hands.)

Dumbbell Row:
35 x 10 x 3

Barbell Row:
95 x 10 x 3

Stretch.

That is all! 🙂

High Bar Pause Squat: This is primarily to focus on staying upright and getting use to the bottom position. GIGGITY!
BW x 8
95 x 4 x 2
115 x 2 x 6

Bench Press Pause: Very light and just focusing on set up. slight pause, focus on keeping the back tight.
45 x 8
75 x 4 x 6

Sumo Deadlift: with bands focus on explosion!
135 x 4 x 2
185 x 2 x 6

Dumbbell Incline Press:
35 x 10
45 x 10 x 2

Cable Row:
88 x 10
104 x 10 x 2

Lat Pulldown:
88 x 10
104 x 10 x 2

Pull Ups: 64 Reps
8,7,5,5,5 x 2

Dips:
15,17