Hello All,

Incline DB Bench Press: I feel if I wasn’t rushed AND tired, I would have been able to hit 4 sets of 4 as I wanted.
40 x 6
50 x 6
60 x 4,3,3,2 Still a PR.
40 x 10 x 2

CGBP Incline:
65 x 10
80 x 10 x 2
95 x 6 x 2

Standing OHP DB:
35 x 6 x 4

Dips: 4 sets of 10

Did not have a great workout but I got it in.

Mario

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s