Maintenance Cycle: Week 1 Day 5

Posted: June 12, 2014 in Maintenance Cycle - 06.2014_07.2014

High Bar Pause Squat: This is primarily to focus on staying upright and getting use to the bottom position. GIGGITY!
BW x 8
95 x 4 x 2
115 x 2 x 6

Bench Press Pause: Very light and just focusing on set up. slight pause, focus on keeping the back tight.
45 x 8
75 x 4 x 6

Sumo Deadlift: with bands focus on explosion!
135 x 4 x 2
185 x 2 x 6

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