High Bar Pause Squat: This is primarily to focus on staying upright and getting use to the bottom position. GIGGITY!
BW x 8
95 x 4 x 2
115 x 2 x 6
Bench Press Pause: Very light and just focusing on set up. slight pause, focus on keeping the back tight.
45 x 8
75 x 4 x 6
Sumo Deadlift: with bands focus on explosion!
135 x 4 x 2
185 x 2 x 6
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