High Bar Squat:
105 x 6
135 x 4
165 x 4
195 x 6
195 x 1 x 6

Bench Press:
75 x 6
95 x 4
120 x 4
140 x 6 x 2
120 x 2

Sumo Deadlift:
135 x 6
205 x 6
250 x 6 (I had to reset a few times due to sweaty hands.)

Dumbbell Row:
35 x 10 x 3

Barbell Row:
95 x 10 x 3

Stretch.

That is all! 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s