Candito 6-Week Periodization Muscular Condition Session 2

Posted: July 22, 2014 in Candito 6 Week Periodization
Tags: , , , , , , , , ,

Hello All,

Bench Press: This was good. No problems.
80 x 10
110 x 10
120 x 8
125 x 6

DB Row: Slightly more difficult. I will go up to 40 for the first 2 sets of 10. But stay at 52.5
37.5 x 10 x 2
52.5 x 8,6

Military Press: I will go up 2.5 lbs next workout for each set.
65 x 12 x 2
75 x 10
80 x 8

Band Row:
36 x 15 x 4 I could not do weight chin ups, so I did these instead. The only alternative I have working out at home.

BB Curl: Nice way to finish.
60 x 10, 8, 9

Incline Band Fly: Got in a nice chest pump action.
Blue x 12 x 3

That is all! 🙂

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