Hello All,

I was very excited to start today! i did some light optional movements while at work. Other than that. I definitely felt good about today. Tomorrow is basically leg day with some optional exercises. I will probably find somewhere to do some pull ups also during the day. Just to get in some extra back work.

Bench Press:
45 x 10
80 x 10
110 x 10
120 x 8
125 x 6

DB Row:
40 x 10 x 2
52.5 x 8, 6

Military Press (heels together):
65 x 12 x 2
75 x 10
80 x 8

Band Row:
36 x 15,12,10,15

DB Curl:
25 x 12,10,10

Later on at work: Did this throughout the day
Forearm Roller:
10 rolls each direction

Hand Gripper:
100lb x 20 x 5

Standing Cable Flys: Leaned forward to put emphasis on upper pec.
11 x 15 x 2

21’s Curl:
15 x 2

Dips: 2 sets of 12

10 minutes of jump rope

That is all people!


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