Candito 6-Week Periodization Muscular Condition Session 4

Posted: July 25, 2014 in Candito 6 Week Periodization
Tags: , , , , , , ,

Hello All,

High Bar Squat:
65 x 10
115 x 4,3
150 x 8 x 4

Low Bar Squat, Wide Stance: I just wanted to try it.
65 x 2 x 2

Sumo Deadlift:
165 x 4 x 2
205 x 8 x 2

Good Morning:
85 x 8
105 x 8 x 2

Crunches:
3 sets of 2 minutes

Stretching

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