Hello All,
Bench Press:
45 x 10
75 x 5
100 x 4
115 x 2
130 x 7
DB Row:
40 x 10 x 2
52.5 x 8, 6
Military Press:
65 x 12 x 2
75 x 10
85 x 8
Band Row:
Purple + Black x 12 x 4 (i forgot exactly what I did since I forgot to write it down)
SA DB Curl:
15 x 15 x 2
NG BB Curl:
55 x 10 x 2
Incline Fly:
Blue x 15 x 2
Crunches: Timed for 3 minutes
Forearm Roller:
a few rolls with 7.5 lbs
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