Candito 6-Week Periodization Muscular Condition/Hypertrophy Session 3

Posted: July 29, 2014 in Candito 6 Week Periodization
Tags: , , , , , , , ,

Hello All,

High Bar Squat:
75 x 10
135 x 4, 4
175 x 10MR. This felt very good. I probably could have done 175 x 15.

Back Off Squat: Fuckin insane.
165 x 3 x 8: i was suppose to do 10 sets but the form was deteriorating too much. This was tough never the less.

SLDL: I was too beat to anything more than 3 sets of 8. I was tempted to skip this all together. I am going to do some leg curls later either way. But jibbas.
115 x 8 x 3

I will do some leg curls at work to get in some extra hammie work.

That is all! 🙂

FitCin the Juicer

via San Diego Fit Juicers

View original post


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s