Candito 6-Week Periodization Muscular Condition/Hypertrophy Session 2

Posted: July 30, 2014 in Candito 6 Week Periodization
Tags: , , , , , , , , ,

Hello All,

At the end of the day, my upper chest felt very sore. I could actually feel the difference. Incline Cable flys are the way to go.

Bench:
45 x 10
75 x 4
100x 4
115 x 8
125 x 8
135 x 6

DB Row:
45 x 10 x 2
55 x 8, 6

Military Press:
45 x 10
75 x 10
85 x 8
90 x 6

Band Row:
4 sets of 12-15

Wide Grip Pulldown:
77 x 12 x 2
99 x 12
115 x 8

Incline Curl:
20 x 12 x 3

Incline Fly:
6 x 15,17,15

Dips:
3 sets of 10

Forearm Roller:
5 rollers in each direction

6 Minutes jump rope

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