Candito 6-Week Periodization Muscular Condition/Hypertrophy Session 4 and 5

Posted: August 4, 2014 in Candito 6 Week Periodization
Tags: , , , , , , , ,

Hello All,

These 2 workouts were great! I would say they were moderately difficult.

Bench Press:
45 x 10
75 x 4
100 x 4
115 x 10
125 x 8
135 x 6

DB Row:
25 x 10
40 x 10
55 x 6 x 2
40 x 12

Military Press:
45 x 12
75 x 10
85 x 8
90 x 6

Band Row:
Purple:
3 x 15

NG BB Curl:
45 x 15,10,10

DB Curl:
25 x 12,10,12

Session 2

Hello All,

Bench Press:
45 x 40
75 x 5
100 x 4
115 x 4
125 x 9

DB Row:
25 x 10
40 x 15, 10
55 x 7

Military Press:
45 x 8
80 x 10
90 x 6, 2
95 x 6

Band Row Purple: resistance was more but i forgot what it was.
15,10,8

DB Curl: just 2 sets of 20 for a pump.
25 x 12 +8 with 15,10 + 10 with 15

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