Candito 6-Week Periodization Linear MAX OT Phase Session 2

Posted: August 6, 2014 in Candito 6 Week Periodization
Tags: , , , , , , , , ,

Hello All,

Bench Press:
45 x 15
75 x 4
95 x 3
115 x 2
135 x 6 x 3

DB Row:
40 x 10
57 x 6 x 3

Military Press:
45 x 8
75 x 4
90 x 6 x 3

Band Row:
30lb band x 6,8
43lb band x 6,6
13lb band x 20+

This work out was very straight forward. No curls or flys. But this did not feel at all challenging. But I noticed the 135 feels much lighter than the last time I did.

That is all! 🙂

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