Unfortunately due to the big gaps and erratic hours i have, I will no longer do Canditos training. I can definitely tell the program works. I hit multiple PRs on squat, DL, and Bench.

Hello All,

High Bar Squat:
95 x 8
135 x 4
165 x 2, 1
190 x 3
195 x 3
200 x 3

Conventional Deadlift:
185 x 6
225 x 6 x 2

Conventional Deadlift felt good. i have not done it in a while.

That is All!

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