Hello All,

Session 1

Squat: 24/3 (total reps/work sets)
95 x 8
135 x 4,3
170 x 10,8,6

Bench Press: 24/3
45 x 10
95 x 4
125 x 10,8,8

Conventional DL: 12/3
135 x 8
185 x 4
225 x 6,5,5

DB Row: 35/3
40 x 15,12,10

Band Row: 50/4
Orange x 14,12,13,12

Session 2

Incline DB Press: 30/3
35 x 10
45 x 12,10,10

Wide Lat Pulldown: 30/3
88 x 10
115 x 12,10,9

DB Curls: 21/2
30 x 12,10

BB Curl: 17/2
60 x 8 x 2

Dips: 35/3
11,14,10

Walking 3.14 mi in 62 minutes

Session 3

Stair Master:
20 minutes, 85 flights/floors.

This is what I have been doing since I Stopped doing Canditos routine this past week.

That is all! 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s