Strength Training Session: Training for Hiking on 9/21/2014

Posted: August 25, 2014 in Uncategorized
Tags: , , , , , , , , ,

Hello All,

Today was my strength training day.

High Bar Squat: 22/24 goal reps. Stay on this weight.
95 x 8
135 x 4,2
175 x 8,7,7

Bench Press: 28/30 goal reps. Stay on this weight.
75 x 10
115 x 4,2
130 x 10,9,9

Conventional Deadlift: 13/12 goal reps. Next weight will be 255.
185 x 4 x 2
245 x 6,4,3

DB Curls:
2 sets of 8 with 30 lbs

DB Row:
45 x 10,8

Band Row:
Orange x 14,12

I had to rush the last 3 exercises since I had to go to work. However, I will get in some extra bicep and delt work tomorrow.

That is all! 🙂

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