Strength Training

Posted: August 29, 2014 in My Take
Tags: , , , , , , , ,

Hello All,

High Bar Squat: 24/24 goal reps
115 x 8
145 x 4,2
175 x 8,10,6

Bench Press: 30/30 goal reps
75 x 10
100 x 4
115 x 3
130 x 10,9,11

Deadlift: 12/12 goal reps
185 x 4
225 x 2
255 x 5,4,3

Band Row:
orange x 10 x 3

Dumbbell Curl:
30 x 6 x 3

Forearm Roller:
for a burn

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