Chin Ups and Dips

Posted: September 3, 2014 in My Take
Tags: , , , , ,

Hello All,

I think I am coming down with a cold or something. Never the less.

Neutral Grip Chin Ups: 72 Total Reps
8,6,4,2 x 2 = 40 reps

Mixed Chin Up variations: 32 reps
5,5,5,5,4,4,4

Dips:
12,8,4 x 3 = 72 reps

I actually wanted to do more pull up ups. But I just got tired.

Tomorrow I have to also do some upper body training.

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