Chest and Back and Legs

Posted: September 13, 2014 in My Take
Tags: , , , , , , , ,

Hello All,

Incline Dumbbell Bench Press:
20 x 20; next time 25
35 x 17; 40
45 x 10; 50
55 x 5; 55
40 x 10,10; 45

Lat Pulldown:
77 x 20; 88
110 x 15; same
121 x 9; same
143 x 3; 131
110 x 10,10; same

Flat DB BP:
25 x 20; 30
40 x 17; 45
50 x 12; 55
60 x 7; 65
45 x 12,10; 50

Cable Row:
99 x 15; same
110 x 12; 110
121 x 10; 121
131 x 8; 131
110 x 10,10; same

Dips:
12,12

Chin Ups:
8,5

Assisted Pull Ups:
8,8,7,6

Wrist Curl:
3 sets of 20, flexion and extension

Deadlift Hold:
30 secs
30 secs
20 secs

Second Session

Hello All,

Very light leg day. I was feeling sluggish. I will be switching to the front squat for a while. I am not sure why i was so sluggish today. Maybe i slept too much. 10 hours. it was all willy nilly.

High Bar Squat:Tried to do a pyramid style type of deal with the squats. Doesnt work. By the third set i was finished. I will stick to total reps with squats
95 x 20
135 x 15
165 x 8

Conventional Deadlift: I definitely could have lifted more weight, but since I was tired, I decided to play it safe.
135 x 8
185 x 6
235 x 6,6. Stopped early. I did not have it in me mentally.

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