Body Building Split for the 6 Day Work Week

Posted: September 14, 2014 in My Take
Tags: , , , , , , , , ,

Hello All,

So I may have FINALLY come up with a workout split that works for my schedule and time slots. Here goes. Exercises and days may change, but it all depends if my schedule changes and if I get enough sleep.

Legs, Saturday or Sunday
Squat Variation
Deadlift Variation
Hand Gripper, Forearm Roller

Chest, Back and Forearms, Monday
Incline Bench
Wide Lat Pulldown
Flat Bench
Cable Row
Dips
Chin Ups
Assisted Wide Pull Ups
Wrist Curls
Open/Close of Hand

Shoulders,Biceps and Forearms, Tuesday
Dumbbell Press
Seated Lateral Raise
Face Pull
Incline Curl
Hammer Curl
Reverse Curl
Hand Gripper
Deadlift Hold

Shoulders, Back and Biceps, Thursday
Dumbbell Press
Cable Row
Dips
Lateral Raise
Face Pull
Incline Curls

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