Full Body Training – Session 2

Posted: November 6, 2014 in My Take
Tags: , , , , , , , , ,

Hello All,

I also did 150 push ups, 160 inverted rows and 300 squats the day after this.

Front Squat:
45 x 8
95 x 6
115 x 4
135 x 6,4

Bench Press:
65 x 10
95 x 6
120 x 10,9

SLDL:
135 x 8,8
185 x 7,6

Machine Row:
45 x 10
70 x 10
90 x 8,7

Seated DB Press:
25 x 10
35 x 10
45 x 6,5

Spider Curl:
25 x 10,9,8,10

Pull Up:6,5
Dips: 17,11

Legs Curls: 3 sets for a burn.

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