Front Squat:
45 x 10
95 x 6
135 x 7,5

Bench Press:
65 x 10
95 x 6
135 x 7,8

Machine Row:
45 (each side) x 10
70 x 10
90 x 8,7

DB Press:
30 x 12
40 x 9,10

Pull Ups:
30 reps

Spider Curls:
25 x 8
15 x 4

Dips: 16,11

I also ran for 2.86 miles with my fiance.

2 Days Later…….

143 Push Ups
180 Crunches
91 Burpees
107 Inverted Rows
135 Squats
41 Squats wtih 55# on back
50 Kettle Bell Swings
100 Bicep Curls with 20#

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