Hello All,

Bench Press:
45 x 12
95 x 6
115 x 6
135 x 6 x 2
95 x 12

Supersetted with Bench:
25 x 10 x 2
35 x 8
45 x 7,6
25 x 10

Circuit 1
Inverted Row:
7,5,3 x 2

BB Curl:
65 x 6 x 2

DB Curl:
25 x 10 x 2

30’s:
10 x 30 x 2

Circuit 2
Supinated inverted rows:
7,5,3 x 2

Forearm roller:
1 roll extension and flexion

Forearm gripper:
100 x 20,15

Decline Push Ups:
15,7,5,3 x 2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s