Hello All,

Just a short work out from the other day.

Overhead Press:
45 x 10
65 x 10
85 x 8,7,7,6,6

Barbell Curl:
65 x 8 x 3

DB Curl:
25 x 12 x 3

30s:
10 x 30 x 3

Bent Over Row:
45 x 10
95 x 10 x 3

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