Hello All,

Second week doing this make shift upper lower type of routine. I felt good with the squats and the DLs.

Squat:
65 x 6,6
115 x 4,4
155 x 8,6,7,4 (25/24 rep goal)

Deadlift:
135 x 3,3
185 x 2,2
245 x 3,4,3(10/9 rep goal)

Next Lower Session will be :
Squat:
65 x 6,6
125 x 4,4
165 x 24 reps (try to get in 4 sets, otherwise aim for 24 total reps.)

Deadlift:
135 x 3,3
185 x 2,2
245 x 1 x 15 (singles with 1-2 minute rest)

That is all! 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s