Upper Body Session 1

Posted: December 29, 2014 in My Take
Tags: , , , , , , ,

Hello All,

Bench Press super set with 2-hand bent over DB row 25#s: 9 sets of rows essentially
45 x 20
95 x 6,6
115 x 4,4
140 x 7,6,6,5

Bent Over Row super set with roller:
65 x 10
90 x 10 x 6 (alternated wide grip and narrow grip)

Bicep Circuit:
Barbell Curl:
60 x 8,8

DB Curl:
25 x 12,12

21’s:
2 sets

Band Pull Aparts:
3 sets of 10

Overhead Press:
45 x 10 x 3

That is all!

Off to work!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s