Hello All!

Changed what I had planned.

Bench Press:
45 x 20, DB Row: 25 x 10
95 x 4, DB Row: 25 x 10
130 x 2,2 DB Row: 25 x 10 x 2
155 x 2 x 10 (added 10% of previous weight, 140. Now next week, I will do 155 for 24 reps over 4 sets. At least try to)

Bent Over Row Narrow Grip: Super set with forearm roller (for burn)
45 x 20
65 x 15
85 x 10
105 x 6

Concentration Curl:
20 x 8 x 3

Barbell 21’s:
45 x 21 x 3

Dumbell Pullovers:
30 x 15 x 2

Seated DB Tricep Extensions:
20 x 15 x 2

Decline Push up with feet elevated:
7,5,3

Hand gripper:
1 set of 25

That is all!

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