Hello All!

Squat:
95 x 6,4
135 x 3,3
165 x 6,8,6,4

Deadlift:
135 x 3,3
185 x 3,3,
245 x 1 x 15 (30-90 seconds rest between sets)

My triceps were completely blasted from yesterdays session. I have another Upper workout set up for tomorrow. I am going to hit my biceps with some light weights.

That is all! 🙂

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