Hello All,

Last few sessions, I have squated 175 x 6,4, deadlifted 225 x 6 x 3 and benched 120 x 12,10. I did not write out my workouts, But these the numbers I need to remember.

Here is what I did yesterday. I did not do any direct hamstring work. Next week I will be going hard on the deadlift, so I am trying to rest as much as possible.

Bench Press:
45 x 20
95 x 6
120 x 6
135 x 2,2
150 x 6,4,4

65 x 6,6
95 x 6
135 x 12,10

Bent Over Row (close)
95 x 10,12,10

Barbell Curl:
55 x 10,12,10

Pull Over:
30 x 20,15

Forearm Roller:
3 sets for a burn

That is all!


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