Hello All!
Changed my mind, I will post my training session here going forward.
Full Squat Clean:
95# x 3
115# x 4
135# x 2 x 4
Chin Ups:
54321 x 2 = 30 Reps
Incline DB Bench: Alternated Sets with Hammer Curls.
45# x 10, 55# x 8, 65 x 4, 35# x 15
Hammer Curl:
30# x 10 x 3, 20# x 15
Machine Row: 1 Plate x 12 x 6
Rack Style Curls: 30# x 10, 25# x 10, 20# x 10, 15# x 10, 10# x 10, 5# x 10
That is all!