Hello All,

Well my fiance just gave me, well for xmas, the new Supple Leopard book. It is jam packed with lots of information. I will definitely be using a lot of this information. I already found some issues with regard to my mobility and flexibility.

In other news, I got a raise at my new job. Woo! Right now I am only training 2 time per week. Strength training. Ideally I want to do more, but right now I am trying read more, eat better and spend more time with family. So for now I only train on weekends. Just a Push/Pull on Saturday and Sunday. During the week I will take more time to learn mobility drills and improve flexibility.

I hope you all had a happy new year and an awesome Holiday!


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