Posts Tagged ‘candito HQ’

Hello All,

High Bar Squat:
75 x 10
135 x 4, 4
175 x 10MR. This felt very good. I probably could have done 175 x 15.

Back Off Squat: Fuckin insane.
165 x 3 x 8: i was suppose to do 10 sets but the form was deteriorating too much. This was tough never the less.

SLDL: I was too beat to anything more than 3 sets of 8. I was tempted to skip this all together. I am going to do some leg curls later either way. But jibbas.
115 x 8 x 3

I will do some leg curls at work to get in some extra hammie work.

That is all! 🙂

FitCin the Juicer

via San Diego Fit Juicers http://ift.tt/1tP97Bh

View original post

Advertisements

Hello All,

High Bar Squat:
65 x 10
115 x 4,3
150 x 8 x 4

Low Bar Squat, Wide Stance: I just wanted to try it.
65 x 2 x 2

Sumo Deadlift:
165 x 4 x 2
205 x 8 x 2

Good Morning:
85 x 8
105 x 8 x 2

Crunches:
3 sets of 2 minutes

Stretching

Hello All,

I was very excited to start today! i did some light optional movements while at work. Other than that. I definitely felt good about today. Tomorrow is basically leg day with some optional exercises. I will probably find somewhere to do some pull ups also during the day. Just to get in some extra back work.

Bench Press:
45 x 10
80 x 10
110 x 10
120 x 8
125 x 6

DB Row:
40 x 10 x 2
52.5 x 8, 6

Military Press (heels together):
65 x 12 x 2
75 x 10
80 x 8

Band Row:
36 x 15,12,10,15

DB Curl:
25 x 12,10,10

Later on at work: Did this throughout the day
Forearm Roller:
10 rolls each direction

Hand Gripper:
100lb x 20 x 5

Standing Cable Flys: Leaned forward to put emphasis on upper pec.
11 x 15 x 2

21’s Curl:
15 x 2

Dips: 2 sets of 12

10 minutes of jump rope

That is all people!