Hello All,
Deadlift:
135 x 6
185 x 6
225 x 6
260 x 4,2 < stay here next time i go relatively heavy.
Bench Press:
95 x 8
125 x 4
140 x 4
160 x 3,2,2,2,2
How I did today with DL and Bench will determine how I train for the next 2 weeks. Goal is to hit 260×6 and bench 160×6. 2 weeks. Did some rows and behind neck presses plus some arm work
Bent Over Row:
95 x 10
105 x 12,10
Behind Neck press:
45 x 10 x 3
55 x 10
Barbell Curl:
60 x 15,15
Seating Triceps Extension DB:
40 x 18,15
Forearm Roller:
5 pounds attached, just for a burn.
Stretching
That is all! 🙂
