Hello All,
High Bar Squat: 24/24 goal reps
115 x 8
145 x 4,2
175 x 8,10,6
Bench Press: 30/30 goal reps
75 x 10
100 x 4
115 x 3
130 x 10,9,11
Deadlift: 12/12 goal reps
185 x 4
225 x 2
255 x 5,4,3
Band Row:
orange x 10 x 3
Dumbbell Curl:
30 x 6 x 3
Forearm Roller:
for a burn