Archive for July, 2014

Hello All,

At the end of the day, my upper chest felt very sore. I could actually feel the difference. Incline Cable flys are the way to go.

45 x 10
75 x 4
100x 4
115 x 8
125 x 8
135 x 6

DB Row:
45 x 10 x 2
55 x 8, 6

Military Press:
45 x 10
75 x 10
85 x 8
90 x 6

Band Row:
4 sets of 12-15

Wide Grip Pulldown:
77 x 12 x 2
99 x 12
115 x 8

Incline Curl:
20 x 12 x 3

Incline Fly:
6 x 15,17,15

3 sets of 10

Forearm Roller:
5 rollers in each direction

6 Minutes jump rope


Hello All,

High Bar Squat:
75 x 10
135 x 4, 4
175 x 10MR. This felt very good. I probably could have done 175 x 15.

Back Off Squat: Fuckin insane.
165 x 3 x 8: i was suppose to do 10 sets but the form was deteriorating too much. This was tough never the less.

SLDL: I was too beat to anything more than 3 sets of 8. I was tempted to skip this all together. I am going to do some leg curls later either way. But jibbas.
115 x 8 x 3

I will do some leg curls at work to get in some extra hammie work.

That is all! 🙂

FitCin the Juicer

via San Diego Fit Juicers

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Hello All,

High Bar Squat:
75 x 10
135 x 4 x 2
170 x 10: This was actually not so difficult. I felt like I could have hit 15 reps if I had gone for as many as possible. But the program says dont do more than 10 reps.
175 x 3 x 5: 60 seconds or so of rest between sets. This was fucking bananas.

Sumo Deadlift with Bands: The program just says “deadlift variation” so I decided to do some sets of 8 with bands, focusing on pulling with speed.
135 x 8
165 x 8
185 x 8

Good Morning: Just a little extra hamstring focus.
90 x 10 x 2

Crunches: Just some ab work.
2 sets of 3 minutes

From last week until today. I already feel stronger. Maybe it is in my head. But who knows? I am really looking forward to next week. Hitting some heavy squats for sets of 4-6. And same for the DL.


Hello All,

Bench Press:
45 x 10
75 x 5
100 x 4
115 x 2
130 x 7

DB Row:
40 x 10 x 2
52.5 x 8, 6

Military Press:
65 x 12 x 2
75 x 10
85 x 8

Band Row:
Purple + Black x 12 x 4 (i forgot exactly what I did since I forgot to write it down)

SA DB Curl:
15 x 15 x 2

NG BB Curl:
55 x 10 x 2

Incline Fly:
Blue x 15 x 2

Crunches: Timed for 3 minutes

Forearm Roller:
a few rolls with 7.5 lbs


Hello All,

High Bar Squat:
65 x 10
115 x 4,3
150 x 8 x 4

Low Bar Squat, Wide Stance: I just wanted to try it.
65 x 2 x 2

Sumo Deadlift:
165 x 4 x 2
205 x 8 x 2

Good Morning:
85 x 8
105 x 8 x 2

3 sets of 2 minutes



Funk's House of Geekery

One of the most iconic monsters in film history is, the werewolf. Tales of people who could transform into wolf-like creatures have circulated the world over for centuries, but victims of lycanthropy have found new popularity thanks to the art of cinema. Beginning with the classic Universal Monsters franchise and continuing to the present day, werewolves have continued to stalk in the moonlight of our nightmares. Now let us get some silver bullets for protection and look at the Werewolf Movies to See Before You Die.


The Wolf Man: This was not the first werewolf movie from the famous Universal Monsters franchise, that honor goes to Werewolf of London, but it is the easily the definitive one. Lon Chaney Jr. follows in his father’s footsteps and becomes a horror icon, all while leading an all-star cast which included luminaries like; Bela Lugosi, Claude Raines, and Maria Ouspenskaya. The…

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