Hello All,
High Bar Squat:
75 x 10
135 x 4, 4
175 x 10MR. This felt very good. I probably could have done 175 x 15.
Back Off Squat: Fuckin insane.
165 x 3 x 8: i was suppose to do 10 sets but the form was deteriorating too much. This was tough never the less.
SLDL: I was too beat to anything more than 3 sets of 8. I was tempted to skip this all together. I am going to do some leg curls later either way. But jibbas.
115 x 8 x 3
I will do some leg curls at work to get in some extra hammie work.
That is all! 🙂
interesting.
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Hello All,
High Bar Squat:
75 x 10
135 x 4 x 2
170 x 10: This was actually not so difficult. I felt like I could have hit 15 reps if I had gone for as many as possible. But the program says dont do more than 10 reps.
175 x 3 x 5: 60 seconds or so of rest between sets. This was fucking bananas.
Sumo Deadlift with Bands: The program just says “deadlift variation” so I decided to do some sets of 8 with bands, focusing on pulling with speed.
135 x 8
165 x 8
185 x 8
Good Morning: Just a little extra hamstring focus.
90 x 10 x 2
Crunches: Just some ab work.
2 sets of 3 minutes
From last week until today. I already feel stronger. Maybe it is in my head. But who knows? I am really looking forward to next week. Hitting some heavy squats for sets of 4-6. And same for the DL.
Hello All,
Bench Press:
45 x 10
75 x 5
100 x 4
115 x 2
130 x 7
DB Row:
40 x 10 x 2
52.5 x 8, 6
Military Press:
65 x 12 x 2
75 x 10
85 x 8
Band Row:
Purple + Black x 12 x 4 (i forgot exactly what I did since I forgot to write it down)
SA DB Curl:
15 x 15 x 2
NG BB Curl:
55 x 10 x 2
Incline Fly:
Blue x 15 x 2
Crunches: Timed for 3 minutes
Forearm Roller:
a few rolls with 7.5 lbs
Hello All,
High Bar Squat:
65 x 10
115 x 4,3
150 x 8 x 4
Low Bar Squat, Wide Stance: I just wanted to try it.
65 x 2 x 2
Sumo Deadlift:
165 x 4 x 2
205 x 8 x 2
Good Morning:
85 x 8
105 x 8 x 2
Crunches:
3 sets of 2 minutes
Stretching
One of the most iconic monsters in film history is, the werewolf. Tales of people who could transform into wolf-like creatures have circulated the world over for centuries, but victims of lycanthropy have found new popularity thanks to the art of cinema. Beginning with the classic Universal Monsters franchise and continuing to the present day, werewolves have continued to stalk in the moonlight of our nightmares. Now let us get some silver bullets for protection and look at the Werewolf Movies to See Before You Die.
The Wolf Man: This was not the first werewolf movie from the famous Universal Monsters franchise, that honor goes to Werewolf of London, but it is the easily the definitive one. Lon Chaney Jr. follows in his father’s footsteps and becomes a horror icon, all while leading an all-star cast which included luminaries like; Bela Lugosi, Claude Raines, and Maria Ouspenskaya. The…
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Strength and Sense 